Here’s the Best Birth Control Guidance Based on Your Answers
Choosing the right contraceptive (family planning) method is a personal decision. Your body, health, and future plans matter when deciding what will work best for you. This article will help guide you based on your situation — whether you want to avoid pregnancy for a short time, a long time, or never again.
Let’s walk through your options together.
If You Have a Medical Condition and Are Taking Medication
Some medical conditions or medications can affect your fertility or make hormonal methods unsafe. In this case, the safest options are:
Copper IUD (non-hormonal)
- This is a small device placed inside your womb. It doesn’t contain hormones and works for up to 10 years. It is safe for most women with medical conditions. Once it is removed, you can become pregnant quickly.
- This method helps you avoid pregnancy by tracking your fertile and non-fertile days. There are no side effects because no medication or device is used. However, you need proper training and discipline to use it well.
Avoid hormonal injections like Depo-Provera, especially if you plan to conceive soon. Depo can delay your fertility from coming back — sometimes up to 1 year or more after stopping.
If You Are Healthy and Want to Avoid Pregnancy for a Long Time
If you don’t have any health problems and you want to avoid pregnancy for many years (but may want children later), here are great choices:
Hormonal IUD (3–7 years)This device is placed inside your womb and slowly releases hormones. It is easy to forget about and very effective. Once removed, your fertility returns quickly.
Implant (3–5 years)
A tiny rod placed under your skin in your upper arm. It prevents pregnancy for several years. When removed, your body goes back to normal quickly.
Copper IUD (10 years)
Works without hormones and gives long-lasting protection.
These methods are low-maintenance and give you peace of mind. When you are ready to conceive, they can be removed anytime.
If You Want to Conceive in the Near Future (6–12 Months)
If you are planning to get pregnant soon, you need methods that do not delay fertility. Here are your best options:
Daily Pills (Combined Oral Contraceptives)These pills are safe for healthy women. You must take one every day at the same time. When you stop taking them, your fertility returns quickly.
Copper IUD
Non-hormonal and safe. Can be used for any time period, short or long. Fertility returns immediately after removal.
Calendar Method
Natural and hormone-free. You track your cycle and avoid sex on your fertile days.
Avoid Depo-Provera (Injection) if you want to conceive soon. It can delay your ability to get pregnant by 6 months to 1 year or more, even after you stop using it.
If You Prefer a Natural Method
Some women prefer not to use any hormones or devices. If this is you, here are the most natural options:
The Calendar MethodNo medicine, no hormones. You use a calendar, apps, or a fertility chart to know when you are fertile and when you are not. You avoid sex or use a barrier method (like condoms) during fertile days.
Withdrawal Method (Less reliable)
This is when the partner pulls out before ejaculation. It is less effective but natural. Best combined with other methods like calendar or condoms.
Natural methods need training, self-control, and daily attention — but they are side-effect free.
If You Do Not Want to Have Children Again (Permanent Methods)
If you are sure you do not want any more children, you can choose a permanent contraceptive method. These are highly effective:
BTL (Bilateral Tubal Ligation)This is a minor surgery where your fallopian tubes are tied or sealed. It is permanent. You will not be able to conceive after this procedure.
Copper or Hormonal IUD
Though not permanent, these can last 5–10 years. If you are not ready for surgery but want long-term protection, they are a strong option.
Talk to a trained healthcare provider before choosing a permanent method. Make sure you are confident in your decision.
What You Should Know About the Depo Injection
While Depo-Provera is a common birth control method, we do not recommend it for women who:
- Want to get pregnant soon
- Have certain medical conditions
- Want quick return to fertility
Depo is injected every 3 months. The challenge is that it can delay your fertility for 6 to 12 months or longer after stopping. If future pregnancy is in your plans, consider other options.
Final Thoughts
Every woman is unique. What works for one may not be best for another. Think about your:
- Health
- Future pregnancy plans
- Preference (natural vs. device)
- Comfort with hormones
Make your choice with peace and confidence. And remember — you are not alone. You deserve a method that respects your body and your plans.
Ready to Choose Your Best Method?
We’ve created a simple guide that explains how each method works, its side effects, and how to start.
👉 Click here to download the Birth Control Starter Guide
👉 Or [book a 1-on-1 chat/call for a personalized recommendation]
Your health matters. Your choice matters.