Best Practices For Flattening Your Belly In Just A Week
Lower belly fat is the most stubborn fat I have ever encountered. from my own experience, lower belly fat is the worst form of fat when it comes to weight lose and keeping fit.
Reasons Why Lower Belly Fat Is So Difficult To Eliminate
Science argues that our different areas of our bodies have different fat burning capability. in a simpler language, the amount of energy and time needed to burn some lower belly fat is almost twice or thrice that needed to burn upper belly fat.
why this is so is because, the lower belly has less of blood supply than the upper part, the less the blood supply in an area, the harder it is to oxidize and eliminate fat cells.
bearing this in mind, one need to be patient, consistent and understanding of how the lower fat belly loss works so as not to feel frustrated or easily give up with your fitness routine.
I' about to share ;
Diet Plan/Foods That Helps To Speed Up Fat Removal From The Lower Belly
When advising my clients, i let them choose among the foods that i will list down. these foods are awesome in improving blood circulation.
when the blood circulation is improved in your body, it will be easy to lose belly fat as well as total weight with minimal effort.
here is the list;
- Avocado
- Sea foods
- Nuts
- Sunflower seeds
- Garlic
- Peppers especially the cayenne pepper
- Water melon
- Salmon
- Root ginger
From your healthy diet menus, ensure you add more of any of the above listed foods.
it's important to use the above foods in their natural state. avoid the powdered or the processed ones in order to take advantage of the wholesome nutrients present in natural foods.
Also remember that overeating even the healthy foods, will lead to weight gain. It's always about portion control. taking less calories and burning more.
If you would like to join a circle of people who are working to reduce their lower belly fats, then subscribe to our membership program and get to learn about holistic diet plans that will help you maintain an ideal weight, an ideal body fat percentage and prevent lifestyle diseases using simple, effective diet plans that we make for you and help you make for yourself.
Tags
Nutrition