Finally Become Ready for Pregnancy: Reset Your Body, Balance Your Hormones, and Reduce Stress in Just 90 Days—Naturally.
You’ve been trying to conceive, but your cycle isn’t cooperating, your hormones are out of balalnce, and stress keeps holding you back. Imagine feeling calm, confident, and fully prepared—body, mind, and hormones—in just 90 days.
Why This Is Happening to So Many Women
Many women have been on birth control for years —
the pill, the implant, Depo, the IUD, or other hormonal methods.
These methods work by stopping ovulation, thinning the uterine lining, thickening cervical mucus, and changing how your hormones work.
Even after you stop using birth control, the body does not always return to balance right away. It often needs time — and in many cases, support — to find its natural rhythm again.
When you stop using them and want to get pregnant, your body may struggle to find its rhythm again.
You may notice:
- Irregular or missing periods
- Poor or dry cervical mucus
A uterine lining that IS THINNED. If it's not well supported, it can increase the risk of early pregnancy loss.
That’s why strengthening and supporting the uterine lining is an important part of preparing the body for pregnancy.- Hormones that are off balance: low progesterone, high estrogen, high prolactin etc.
And often, the next advice is to take more pills to fix the problem.
But if years of hormones caused this imbalance, adding more chemicals inform of pills and prescriptions may not be what your body needs.
It’s Not Just Birth Control — It’s Modern Life
Hormone problems don’t come from one thing.
Modern life affects fertility through:
- Processed foods and poor nutrition
- Too much estrogen in the body (estrogen dominance)
- Constant stress that keeps the body tense
- Chemicals found in soaps, perfumes, plastics, and some clothing
These things slowly confuse the body and disrupt your hormones. When this happens, the body needs more than a quick fix. It needs consistent, natural support to restore balance from the root.
Taking medication may help for a short time —
but once you stop, the problem often comes back.
Because the root cause was never healed.
Your Body Is Not Broken — It’s Tired
Your body has been adjusting for years.
Stopping ovulation.
Responding to artificial hormones.
Trying to cope with stress and chemicals every day.
At some point, the body doesn’t need another quick fix.
It needs:
- Calm
- Nourishment
- Gentle support
- Time to feel safe again
This is what a natural reset is about.
This Is Why This Program Exists
This program was created to help your body:
- Rebalance hormones naturally
- Improve cervical mucus and uterine health
- Support regular cycles and ovulation
- Calm the nervous system so the body feels safe to conceive
Not by forcing the body —
but by helping it reset and rebuild from the root.
Hi, I'm Nurse Terry. Welcome to my space.
I help women prepare their bodies, minds, and hormones to conceive naturally.
If you see yourself here, this program was made for you:
- You’re planning for pregnancy in the next 6 months to a year and want to build a truly healthy foundation first.
- You’ve recently come off birth control and your cycle hasn't returned to normal, or you're struggling with irregular periods, PMS, or other signs of hormonal imbalance.
- You feel stressed and anxious about conception, and you sense that your nervous system is working against you.
- You believe in a natural, root-cause approach and want to understand and support your body—not just take another pill.
For Clarity, This Program Is NOT For:
- Women who need immediate, advanced reproductive technology (IVF, IUI) as their primary path. (This program is a powerful complement to medical treatment with your doctor's approval, but it is not a replacement).
- Women seeking a quick, 30-day fix. This is a respectful 90-day journey to rebuild health.
- Women who are not ready to make any lifestyle or dietary adjustments. This is an active partnership.
- Women with diagnosed, complex medical conditions (like severe Endometriosis or PCOS) who are not under a doctor's care. Your safety is my priority.
Introducing The Fertility Foundation Program
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As a nurse, I focus on what's often overlooked: the foundation. Medicine is vital, but it often starts with prescriptions before ensuring your internal environment is truly ready. My approach is different. We build your health from the ground up, so your body can do what it's designed to do—often with little to no need for medication.
Why 90 Days?
This timeline isn't random. It takes about that long for a new cohort of eggs to mature and for your body to fully respond to positive changes in nutrition, stress, and rhythm. We're working in harmony with your biology, not against it.
What You'll Gain:
- Feel calmer and in control by learning to regulate your nervous system, so your body feels safe enough to conceive.
- Create an optimized internal environment that supports strong ovulation, a healthy uterine lining, and balanced hormones.
- Understand your body's signals and have a clear, personalized plan that moves you toward natural conception with confidence.
Over 90 days, this program supports women to:
- Restore hormonal signaling and balance
- Regulate menstrual cycles and ovulatory patterns
- Improve the quality of cervical mucus and uterine environment
- Support ovulation and overall reproductive readiness
- Regulate the nervous system so the body can move into a state of safety and receptivity for conception
How It Works
This 90-day program supports fertility through education, nourishment, regulation, and guided lifestyle change — not just information.
1. Weekly Guided Teachings
Each week, you’ll receive simple, practical guidance focused on one core pillar of fertility readiness, including:
- Hormonal balance and cycle awareness
- Nutrition support for fertility
- Lifestyle adjustments that support ovulation and uterine health
- Nervous system regulation and stress reduction
The goal is clarity and direction — not overwhelm.
2. Nutrition & Lifestyle Support for Fertility
You’ll be guided on:
- How to nourish your body to support hormonal signaling
- Everyday lifestyle habits that either support or disrupt fertility
- Small, sustainable changes that improve cycle regularity and ovulation
This is not dieting or rigid rules — it’s supportive, realistic guidance tailored to fertility.
3. Live Group Coaching & Nervous System Support
We meet live for group coaching where:
- Questions are answered in context
- Challenges are unpacked with guidance
- Emotional and nervous system regulation is supported
This helps your body move out of stress and into a state of safety, which is essential for conception.
4. Mental & Emotional Support
Trying to conceive can be emotionally heavy. Inside the program, you’ll receive:
- Support to reduce anxiety and self-blame
- Tools to calm the mind and body
- A space where your experience is understood, not minimized
You are not expected to carry this journey alone.
5. Private Community & Gentle Accountability
You’ll join a private, supportive community of women on a similar path where:
- You can share and be understood
- You receive encouragement and perspective
- Gentle accountability helps you stay consistent
This community exists to support — not pressure.
Support Navigating Medical Appointments
Inside the program, you’ll also receive guidance on how to approach general hospital or clinic appointments, including:
- When it may be helpful to schedule follow-ups
- How to prepare for appointments so time is used well
- What questions to ask for clarity and understanding
- How to advocate for yourself without feeling overwhelmed
This support is designed to help you feel informed and confident — not to replace medical care.
The Bigger Picture
This program is not about forcing your body to conceive.
It’s about creating the internal conditions — hormonal, cyclical, uterine, and nervous-system — that support conception naturally.
We Also Offer Private 1:1 Immersion
For those who want my undivided RN attention, the Private Immersion offers a completely confidential, 100% personalized pathway. We'll build a protocol tailored to your unique cycle, history, and goals.
Your Investment
The Fertility Foundation Group Program
$547 for 90 days
($199/month or just $19.90/week)
Payment plans are available.
The Private 1:1 Immersion
$1447 for 90 days
($499/month or $16.63/day)
Spaces are limited to ensure the highest level of care.
This is an investment in your deepest wish—and in a foundation that will support you far beyond pregnancy.
Your Next Step
If you saw yourself in the description above and you're ready to move from feeling stuck to feeling supported, click the link below to schedule a short, no-pressure Clarity Call with me.
On this call, we'll:
- Talk about where you're at.
- See if we're a good fit.
- Choose the right path for you—group or private.
Let's build your foundation together.
Click on This Whatsapp Link Now To Begin: WHATSAPP NOW
— Nurse Terry
Frequently Asked Questions
Does this program include medications or prescriptions?
No. This is a coaching and guidance program and does not include medications, prescriptions, injections, or medical treatment. The program focuses on supporting fertility naturally through hormonal balance, cycle regulation, nervous system support, nutrition, and lifestyle adjustments.
Is this program a replacement for hospital or medical care?
No. This program does not replace medical or hospital care. It is designed to support women who want a natural, guided approach to preparing their bodies for conception, either before or alongside medical follow-ups.
What exactly does “balancing naturally” mean?
Balancing naturally means supporting the body through nutrition, lifestyle adjustments, stress and nervous system regulation, and cycle awareness rather than relying on medication. You’ll receive structured guidance so you’re not guessing what to do or when to do it.
What areas of fertility does the program support?
Over the 90 days, the program supports:
- Hormonal balance and signaling
- Menstrual cycle regularity
- Ovulation tracking and fertile cervical mucus
- Uterine readiness
- Nervous system regulation so the body feels safe to conceive
The focus is on creating the internal conditions that support conception.
Do you guarantee pregnancy?
No. Pregnancy cannot be guaranteed. This program focuses on preparing the body and restoring readiness, helping you move out of confusion and into clearer signs of progress.
How long is the program?
The program runs for 90 days and includes weekly guidance, live group coaching, nutrition and lifestyle support, nervous system regulation, and community support.
What kind of support will I receive during the program?
- You’ll receive:
- Weekly guided teachings
- Nutrition and lifestyle guidance for fertility
- Live group coaching for questions, clarity, and nervous system support
- Mental and emotional support throughout the journey
- Access to a private, supportive community
- This is ongoing guidance, not a one-time consultation.
Will I be guided on how to handle hospital or clinic appointments?
Yes. Inside the program, you’ll receive guidance on how to prepare for general hospital or clinic appointments, including when it may be helpful to go, what questions to ask, and how to advocate for yourself. This support helps you feel informed and confident — it does not replace medical care.
Who is this program best suited for?
- This program is best for women who:
- Have irregular cycles or post-birth-control disruption
- Feel stressed, overwhelmed, or confused about their fertility
- Want a natural, structured approach rather than medication
- Are ready to commit to guidance over a few months
Who is this program NOT for?
This program is not suitable for women who:
- Are looking specifically for medications or prescriptions
- Want a quick fix or guaranteed pregnancy
- Prefer a medical-only or IVF-only approach without lifestyle or nervous system support
Is this program time-consuming?
The program requires participation and consistency, but the guidance is designed to fit into real life. The focus is on sustainable changes rather than rigid routines.
What if I’ve tried natural methods before and they didn’t work?
Many women try natural approaches without structure or guidance. This program focuses on understanding your body’s signals and supporting them consistently over time, rather than trial and error.
Can I join even if I’m not actively trying to conceive this month?
Yes. Preparing the body before actively trying often improves overall readiness and reduces stress during the process.
Do I have to pay the full amount at once?
Payment options are available. Details are shared during enrollment if the program feels aligned for you.
This program is for women who want guidance, structure, and a natural approach to fertility readiness. If you are looking for medication-based treatment, this may not be the right fit.