3 Incredibly Useful Exercises That Help Get Rid off Lower Belly
Back in 2012 I was over 70 kgs (normally I'm small in size) my normal weight is usually between 52-56 kgs.
I had a saggy lower belly that could not go away with every remedy that I tried.
- I did press-ups
- Tied the tummy
- Took loads of water...
But the tummy didn't go away.
However, after a period of time one year precisely, I found out a program which I followed to the latter. I cut my belly fat by day 21.
I combined a diet plan with the exercises and it worked like charm
Here is the exercise regimen that I recommend for everyone looking to RID lower belly fat. It's a 30 day program which is easy to follow, the results will motivate you more and you will find it easy to follow.
The program comprise of a set of just 3 exercises, namely;
- Rope skipping
- Plunks
- Crunches
open the embedded page below to view my program.
I wrote the program myself after trying it out and seeing the results.
Note
In order to realize best results, it's advisable to observe a good diet. A good diet will help aid in fat oxidation and removal.- Increase the amount of vegetables and
- Take at least 1.5 liters of water each day.
- Limit the dairy products like milk,
- Avoid fatty foods like fries and
- Take more of plant proteins.
- Also limit the amount of salt intake as well as sugar intake.
I wish you loads of success.
kindly, leave a comment if you found this article valuable.
Tags
Weight Loss