Read This Controversial Article And Find Out More About How To Eat And Still Lose Weight

Interesting Facts I Bet You Never Knew About How To Eat anything And Still Manage To Lose Weight

Here we are, talking about how you can eat just about anything and still lose weight.
It's possible to do so, but you have to be careful a little because some foods are just not meant to be over consumed.

I do not want to cause some controversy here but one thing that I have tested and proved to be true is;
you can eat just about anything but you have to really take care of your portions.

Portion control is king here...
For example, you love cakes so much and your fitness guru told you that cakes cause weight gain, you are so afraid of taking some, even though you are dying to have just a bite.
I promise you that, if you take that cake in just a small quantity, you will not gain weight.
What causes the difference is, the frequency... are you taking this cake daily and just too much?

Why People Gain Weight

People gain weight because of consuming so much calories than their bodies can burn.
That extra energy is stored as fat. You can be eating all healthy foods but if you take just too much, you will still gain weight. The difference between a person who takes so much of good foods and one who takes so much of the bad foods is the kind of cholesterol you will be adding.

Nowadays people are so obsessed with their weight but do not know that you can have more weight but still have the good cholesterol or have less weight but with the bad cholesterol.

"Good" And "Bad" Cholesterol

If you are one of those people who largely consume deep fried fast foods, then you are mostly likely to accumulate the bad cholesterol in your body. The bad cholesterol is responsible for most cardiovascular ailments like the blood pressure, heart diseases as well as  diabetes which is so rampant.
 Even though my post title reads "how to eat and still lose weight", it's important to take care of what you are eating, not just for weight issue but for your overall health.

The good cholesterol on the other hand comes about when one consumes good foods, those with the healthy fats such as the nuts, avocados, sea foods etc.

The good cholesterol helps in preventing cardiovascular diseases and also helps to remove the bad cholesterol.

Most women with the bad cholesterol are also prone to infertility problems as well as the skin issues such as acne.

What To Eat To Lose Weight
This is one of the most popularly asked question but the answer is right with you.
I always advocate for taking healthy foods, those that you can afford.
Most of us consume unhealthy foods just because we are too lazy to prepare good foods, we simply opt for "takeaways" which are mostly fast foods.

Most fast foods are so bad for the bowels because they have no fiber, are over processed but the problem is that they are too delicious to give up.

You can eat this food once in a while but do not make it your everyday meal.
Make a habit of striving to eat home made meals because a simple home made meal is most unlikely to be unhealthy as compared to those takeaways.

Some of the foods that you can add to your menu are;
Avocado, white meat, nuts, sea foods, legumes, whole meal, starch, vegetables such as ginger, garlic, cucumbers,
make a habit of dressing your salads with some apple cedar vinegar. It's so awesome in losing weight.
you can even use it as a detox.

How to prepare apple cedar vinegar detox

• Warm a glass of water, add 2-3 table spoons of apple cedar vinegar
• Take on an empty stomach everyday.
• You can then take plain water up to 4 glasses after your first apple cedar vinegar drink, then take your breakfast at least 30 minutes after.

This is a magic drink for everyone who needs to lose weight and lose it really quick.


Remember, portion control is everything.
Consume foods mostly healthy foods and take care of your portions.
You are allowed to cheat once in a while but do not over indulge in bad foods, if you do, remember to think about your overall health not just your weight, limit the intake of bad foods for the sake of your kind of cholesterol.

Summary

• You can eat about anything but remember portion control is the main determinant factor in losing weight.
• It's good to focus on healthy foods, because healthy foods provide us with the good cholesterol, good cholesterol helps protect us from cardiovascular diseases and heart diseases 
• Bad foods cause bad cholesterol which predisposes us to lifestyle diseases such as diabetes, heart diseases as well as infertility and skin problems
• Do not be over obsessed with weight loss, be more concerned with the kind of food you are taking to lose weight. Focus more on building a healthy body rather than having less kilograms. take balanced diet at all times and take care of your portions.
• Remember, weight gain results when you consume so much energy that you cannot burn.

I hope this short article helped you decide on what foods are good for you and what factors to look at before you decide on the type of foods you will have.
If you have additional tips, kindly leave them in the comment box.

Cheers!